Squat Holds, Keto, Nail Biting
It’s a new year, which means resolutions, and self-impovement. At the same time as teaching a new exercise, we work out the opposite of a squat hold, of the Keto diet, and of nail-biting. And we all feel better for it.
Are we right? Or are we the opposite of right? Let us know, and do some press ups.