Squat Holds, Keto, Nail Biting

It’s a new year, which means resolutions, and self-impovement. At the same time as teaching a new exercise, we work out the opposite of a squat hold, of the Keto diet, and of nail-biting. And we all feel better for it.

Are we right? Or are we the opposite of right? Let us know, and do some press ups.

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